Embarking on a journey to become certified in Cognitive Behavioral Therapy (CBT) can be both challenging and immensely rewarding. This evidence-based approach to mental health treatment focuses on the interplay between thoughts, feelings, and behaviors, providing tools for individuals to manage various psychological difficulties. To successfully ma

Feeling stuck in a cycle of negative ideas? Cognitive restructuring, a core strategy within Behavioral Behavioral Therapy (CBT), offers a powerful pathway to change your perspective and cultivate a more realistic approach. This method isn't about simply “thinking positive”; rather, it involves identifying, examining and modifying negative thoug